Have you been wanting to ‘power up?’ have more energy? feel stronger?
The Core includes the abdominal muscles, pelvic floor and important connective tissue to the hips. All of this is important for the strength and integrity of a strong and supple spine and back. The tranverse abdominis is an abdominal muscle deep in the lower belly that can save your lower back. Of the 4 abdominal muscles, the transverse abdominis truly connects to the spine.
Enjoy this rainy Saturday with us - June 17th, we will review, over and over all the abdominal muscles, complete with diagrams and function.
Learn about the powerful transformational energy that Intuitive Yoga provides. Enhance your life, your energy, and your health.