First Tuesday of every month
Next class:  Tuesday, August 3
Yoga and meditation 6:00 - 7:30pm
Feeding Your Body, Mind, & Spirit

Learning to become still is a process of learning postures that promote sitting comfortable.  Throughout the hour and a half, we will do easy stretching postures, then sit in stillness, then move into new posture, sit still again, and in this way your body and mind will more easily obtain the desired state.

This is a series of monthly meditation at APC.
 
Fee: 

• This class is included in the monthly fee. 
• Or drop-in for a donation to the WCL Scholarship Fund supporting education in energy medicine / polarity therapy and retreat intensives.

Join Eleanora and friends for this time to remember our spiritual heritage.  You will learn gentle yet powerful meditation practices, new ways to stretch and strengthen your physical body, and empower your mind.

Upcoming classes: 
   Tuesday, August 3
   Tuesday, September 7
   Tuesday, October 5