Testimonials
"Eleanora,
I thoroughly enjoyed the yoga intensive last Sat! It amazed me how quickly 3 hours flew by! After a 6-7 year hiatus of strictly doing cardio & personal training, I began taking yoga classes again about 6 weeks ago & am really enjoying it. Your class has added a whole other dimension to my experience & well-being. The work was challenging at times but it was inspiring to persevere... all at whatever level I was comfortable. I look forward to participating again, especially in the N Georgia mountains!
All my best,
Amy"
"Eleanora,What did I expect? Well, I was expecting it to be intense and much more physically demanding, based on the title of the 3-hour session. I believe I now know that it was meant to be intense from the standpoint of exposing one to all aspects of yoga: mind, body and spirit. Many times one forgets that yoga has many components. In fact the mind and spirit aspects are much harder for me and thus “more intense” in that respect. Our session incorporated longer periods of time than I expected where we were able to reflect on what we were doing, from various perspectives. I liked that. I liked the periods of meditation which we often don’t have the time for in a one hour class.
What could be improved? Some of your explanations and descriptions of the mind & spirit aspect were hard to understand and I was not always sure I understood. Perhaps there is an easier way to explain it for the “yoga neophyte”?
Hope this helps.
See you Wednesday!
Jane"
What could be improved? Some of your explanations and descriptions of the mind & spirit aspect were hard to understand and I was not always sure I understood. Perhaps there is an easier way to explain it for the “yoga neophyte”?
Hope this helps.
See you Wednesday!
Jane"
"Yoga has helped me increase my strength levels and focus on alignment, reducing pain in my feet. It also lowers my stress levels and energizes me in both my work and play!" - J.Heinrich
"I would say that discovering you and polarity yoga has been one of the greatest discoveries of my life! The one stretch you showed me was life changing in that it stopped the hip pain I had been having for years. The various movements we make feel so good to/for my body. I wish everyone could experience at least one class with you. If they did, they would feel the great benefit(s) and be hooked. You are so knowledgeable. You have had a stretch for any area of mine that has needed work. Thank you for what you do. Thank you for being who you are. Namaste." - C. Kelley/ Senior Relationship Banker
